Support Options
My coaching is designed to fit around real life, providing flexible, practical support to help you build strength, consistency, and confidence.
In-person sessions are held from my home-based studio in Birkenhead, Auckland. I can also travel to other areas of Auckland for coaching. Please get in touch to discuss availability and options.
6 Week Coaching Plan
Personalised coaching and ongoing support designed to help you build strength, consistency, and healthier habits wherever you train.
Cost: $190 up-front or $35 per week
- Personalised training program tailored to your goals
- Workout guidance for home or gym training
- Habit and nutrition support
- Regular check ins and program adjustments
- Technique feedback and ongoing accountability
Add in-person sessions for $65
Program Only
A personalised 4-week training program tailored to your goals and experience level.
Cost: $80
- Tailored PDF training program
- Exercise video demonstrations
- Sets, reps, and rest guidance
- Mid program review
Add in-person sessions for $65
Who is this coaching for?
✓ You want to feel healthier, stronger, and more confident with training
✓ You’re new to strength training, returning after time away, or wanting more structure and guidance
✓ You want a realistic approach to fitness without extremes or all-or-nothing routines
✓ You value proper technique, long term progress, and building sustainable habits
If this sounds like you, the next step is a short enquiry so we can see if this is a good fit
In-Person Sessions
Sessions are tailored to your goals and experience level, with a focus on building confidence and helping you train independently over time
Cost: $65
In-person sessions may be useful if you:
- Are new to strength training and want help learning the basics
- Would like feedback on your exercise technique
- Want help getting started with a gym or home training routine
- Would like a session to review and progress your program
For best results, in-person sessions are recommended alongside a coaching plan or personalised training program.
In-person sessions are held from my home-based studio in Birkenhead, Auckland. I can also travel to other areas of Auckland for coaching.
Strength with Simone 